by
workandbooks
@ 14. Mar 2008 - 11:17:48 pm
So here we go then, my diet. I've been losing weight effortlessly this last few weeks, the only good thing about this thyroid problem - the weight has just dropped off me - yay!! I'm not quite sure how much but at some point late last year I remember weighing myself and leaping off the scales in horror never to go near them again. I have definitely dropped down a dress size. I only wear trousers for work, the rest of the time I slob around in jeans. Each week I'd put on my trousers for work and they seemed to have got bigger from the previous week. This went on for about 3 weeks when they then just looked ridiculous and I had to keep pulling them up.
I am still losing weight, around two or three pounds every week, sadly though I'm now on tablets to right my thyroid, sometime soon they're going to kick in and stabilise my metabolism.
Which means my body will soon notice that I don't actually go running a marathon every day but instead spend most of my time sat on my bum. So as I now weigh less than I have for a very long time, I decided to curb my eating and try to eat sensibly, go to the gym maybe. So - what have I eaten today then?
Breakfast consists of a few branflakes to line the bottom of my bowl, add a good sprinkling of fruit and nut mini shreddies, top off with a sprinkling of bran (the worm like cereal), throw a few sultanas on top, splash with lots of cold milk (semi-skimmed of course), and a half teaspoon of sugar chucked on top - mmm yummy.
Already probably the 500 calories used up to become a size zero. Never mind.
10.30am'ish had a slice of granary bread with spread. Handful of grapes.
12.30- Lunch - half a can of beans on one piece of granary bread toast, plus a granary bread piece of bread.
1.30 Husband appears with easter egg which he had hidden from the prying fingers of my two kids. Want half a twix? he coaxed. Oh go on then - why not? I would usually have eaten both fingers of twix.
3.00 - bored - chomped on a few more grapes.
5.00pm - Erm Fish in breadcrumbs, um a few oven chips with a few spiced wedges thrown in and tin peas. Oh and a stray piece of granary bread left over from lunch that was looking ever so lonely.
9.00pm. Decisions, Decisions. What shall I have - one gorgeous chunky chocolate chip cookie, or a Penguin, or a Muller Lite or a piece of toast (nooo, already eaten far too much bread today) or some tin fruit with any naughty syrup drained off. I went for the fruit, so my husband joined me which meant he opened a can of evaporated milk - ohhh yummy, yummy I lurve Evap. Milk. So I ended up with one pineapple ring, a third of a can of fruit salad and oooh naughty but nice - just a quick drip from the evap. can.
So how many calories do you reckon? Don't ask me - I haven't a clue but I have definitely cut down on my eating - honest. I would have had the biscuit and a piece of toast and possibly a penguin too. I would have had lots of evap milk on my fruit instead of the tiny drop I had. I would have drunk all the syrup from the can instead of throwing it away.
Breakfast though? I have mixed my cereal ever since the kids were little and all the bits used to get left in the bottom of the boxes. I chucked them all in a dish one day cos they were driving me mad and have never been able to eat just one cereal on it's own ever since. So I cannot give up my breakfasts, mornings just wouldn't be the same without them.